Quote of the Day

Never forget that ;)

Smoothie Recipe #2

Today I drank an AWESOME smoothie which tasted so good! It's so easy to make and you just need the following ingrediences. Just try it it's delicious!

1 apple

1/2 of an orange

handful of spinach

soy, almond or ricemilk

some almonds

1 TS coconut butter  (which will give it that extra flavour)

I love coconut butter anyways, you can even use it on your skin which I'm also doing sometines to keep my skin smooth. When you go get it, watch out that you buy an organic one.

Happy Valentine's Day!!

Happy V-Day & let's have fun today no matter if you are single or not

 

Walk of Shame

just watch this video.. it's hilarious!

Good Morning, Ladies!

Are you ready for your workout today? ;)

Healthy & Tasty Pre-Workout Shake

This tastes so delish and it's very easy to make, great before you're heading to the gym!

You'll need:

4 mandarines

1 banana

soy or almond milk

1/2 apple

2 tablespoons of peanut butter

mix everything in a blender and there you go :)

The recipe is for two people.

The One and Only: Brigitte Bardot