Since I'm very into nutrition, especially the last couple of month, I read a lot of articles and books about this topic. Veganism is huge right now and although I tried it two times, but wasn't able to give up meat completely, I can recommend this sort of diet because as far as I have got to know, it seems to be a good choice for your health. There are TONS of delicious vegan recipes out there too. I think you can live a healthy life with or without meat, it's just important that you know where the meat is coming from.
So I stumbled across this video and really liked it. Oprah's doing a challenge with author Kathy Freston and her employees, being vegan for a week. She shows the results on the show and I have to admit, some of them are pretty impressive.
If you are more interested into reading one of Kathy's books, check out her profile on amazon.com: tinyurl.com/qx3b5r2
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